The Art of Journaling for Beginners
Using Journaling as a daily self-awareness, centering and healing tool.
Service Description
Although writing on a digital device may be the first thought when it comes to Journaling, the invitation here is to learn this daily practice by writing in an actual journal, pen and paper medium. One of the reasons is that physiologically, writing by hand has a different effect on our brain and thus on our stress hormones and regulation, and the act of following your pen brings a calmness to our eyes, allowing for the outer focus to shift to an inner witnessing state. Join us if you are curious to learn how to establish your own routine, and practice the ritual of journaling. (90min, Virtual gathering) ~No prior experience with Journaling is required, only your curiosity~
Upcoming Sessions
Cancellation Policy
For Individual Services: To cancel or re-schedule please do so at least 24-hours in advance of your booking. If you cancel at least 24-hours in advance, you will be fully refunded minus any pay fees charged by your mode of payment (American Express, PayPal, etc). If you don't show-up at the time of your scheduled appointment, your payment will be forfeited. *Please make sure you show-up on time, there is no time extension if you arrive late for your scheduled appointment. For Events (Class, Course or a Community Offering): To cancel please do so at least 48-hours in advance of the event. If you cancel at least 48-hours in advance, you will be fully refunded minus any pay fees charged by your mode of payment (American Express, PayPal, etc). If you don't show-up at the time of the event, your payment will be forfeited. Please note that all Classes, Courses and Community offerings have limited participation; if you know you won't be able to attend, please let us know so that we can open your spot to someone else. ***Doors close 5 minutes after the start time, no late comers will be allowed in the room.