Liliane Mavridara
Empower Women 4Change
Liliane Mavridara
WELCOME
I am glad you found your way here, to this online learning and practicing hub for Women, where
we focus on personal and spiritual development,
mind-body health, and ecosystemic awareness
and well-being.
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This is also the portal to Empower Women
4Change Academy, where we take who we are
and what we learn into our relational and social
spaces, to our impact work, and to the support
of our communities, at all levels.
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That is, we strive to create and nurture conditions conducive to Life wherever we are and through
whatever we do, safeguarding a livable and
beautiful environment for current and future generations, across all species, land, air and water.
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I invite you to walk with me on this exploratory
journey via the individual-focused offerings
below, by joining a group or attending an online
course, and by following my writings and
published work. Thank you.
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Offerings for Individuals (Human)
I specialize in life transitions, existential unrest, ecological grief and anxiety, psycho-somatic distress, and whole-person health and wellbeing
My approach is holistic, culturally-sensitive, trauma-informed, creative, women-focused (primarily those born in and grown-up in westernized societies)
Guidance & Support
If you are at cross-roads,
life is getting in your way,
you feel tired and overwhelmed, ambivalent about who you are
and what you are doing,
heart-broken about what is
happening on our planet,
or impacted indirectly
by the current polycrisis,
you may benefit from short-term support and guidance.
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Mentoring
If you are working on a social impact project and meet "obstacles,"
need to navigate group
dynamics or collaborate in a
cross-cultural setting,
want to gain clarity on your next
steps, or support your team
members through life transitions,
you may benefit from short-term mentoring support.
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Individual Programs
If you wish to learn, practice or set
the foundation for a specific need
or topic of interest, we will co-design
a four to six-week custom-made program focused on that.
Some examples are: stress management, spiritual practice, therapeutic journaling,
inner-outer ecologic awareness,
tools to manage a
multi-sensorial lifestyle, et.
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A brief about me
I am a renaissance woman with 25+ years of interdisciplinary work and lived experiences in cross-cultural settings in Europe and the USA.
Through my roles as a trauma-informed consultant, facilitator, teacher, mentor and
writer, I address:
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the impact of environmental pollution and climate emergency on One Health,
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the need for personal, relational, and social capacity building to navigate and transform the current polycrisis, and
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the urgency to re-focus on care and respect for All Life as the “solution” to stop the constant pain and re-traumatization of our species and our Earth
Published Books
Live Brightly, A Spiritual Guide For Women; How to Move From Dissatisfaction and Loneliness to Integrity, Joy and Right Relations
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"Consider how you relate to yourself and how you treat yourself... this is the basis for how you relate to work and creativity, money and wealth, friends and intimate others, the environment and the world"
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For more information and reviews, read here.
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​The Way We Love Now, A Poetic Trilogy Capturing The Heart's Journey To Find True Love
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“This book of poetry explores the universal theme of a human searching for love. Who among us hasn’t yearned and longed and lusted for that feeling of deep connection and of joining with another? Liliane’s poetry reminds us that this search can be as specific as looking for another human being to share our life with or as deep as the universal, human longing to connect to the divinity that lies within each of us….a transcendent joining of heaven and earth."
From the Foreword by Karen Johannsen, MA.
For more information and reviews, read here.
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